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healing on the mat |
week 1 |
wellcome & introduction.
healing on the mat yoga practice. (62:43)
after mat practice + home (body) work.
week 2 |
IN-bodied.
healing on the mat yoga practice. (69:19)
after mat practice + home (body) work.
week 3 |
being a self definer.
healing on the mat yoga practice. (60:43)
after mat practice + home (body) work.
week 4 |
making choices & adaptability.
healing on the mat yoga practice. (78:21)
after mat practice + home (body) work.
week 5 |
intuitive healing & spirituality.
healing on the mat yoga practice. (67:45)
after mat practice + home (body) work.
week 6 |
nurturance.
healing on the mat yoga practice. (73:54)
after mat practice + home (body) work.
week 7 |
connexion & kinship.
healing on the mat yoga practice. (68:48)
after mat practice + home (body) work.
week 8 |
strength & power.
healing on the mat yoga practice. (62:45)
after mat practice + home (body) work.
week 9 |
be whole & authentic.
healing on the mat yoga/movement practice. (66:05)
after mat practice + home (body) work.
week 10 |
closure.
making choices & adaptability.
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