healing on the mat, conceived by dr. shena young, is a 10 week healing workshop series rooted in africana womanist theory and created for black womxn survivors of sexual trauma. grounded in research about the psychophysiological impact of sexual trauma, it also offers intentions to heal in mind, body, heart, & spirit.

each week, participants will engage in holistic self study, grounding meditation, and a pre-recorded theme based trauma informed yoga class. workshop curriculum sensitively explores and promotes embodiment, reclamation of choice in relationship to the body, exploration of relationship to self/others, healthy coping skills + boundary setting, regulation of the nervous system, repair of intuition, spirituality as a source of support, and so much more. and in the end...we celebrate our healing with a surprise + joyful movement practice. healing on the mat participants will receive an exclusive discount on select apparel & healing tools featured throughout the program.

the healing on the mat program centers the needs & lived experiences of black womxn survivors, however BIWOC are invited to enroll. no yoga experience required. while the healing on the mat program is not a replacement for therapy, it is therapeutic and may be a great complement to traditional therapy. keep reading for more information about the program curriculum. hope to heal on the mat with you soon...


select a pricing plan and sign up


$641

paid in full

healing on the mat | a 10 week workshop series for BIWOC survivors of sexual trauma

at this price, participants are investing $71 per each of 9 weeks of healing content (10th week is for closure). this includes holistic self study, grounding meditation, 1hr of trauma informed yoga, and home (body) work for the week

3 payments of $214/month

paid in time

healing on the mat | a 10 week workshop series for BIWOC survivors of sexual trauma

with this plan, your healing investment is spread out over three payments to make it more manageable. at this price, participants each of 9 weeks of healing content (10th week is for closure) are valued at $71. this includes holistic self study, grounding meditation, 1hr of trauma informed yoga, and home (body) work for the week

peace beloveds,


I'm dr shena young (she/her/hers). I am soft spoken, but powerful. I am a licensed holistic & body inclusive psychologist, trauma informed yoga teacher/educator, energy healer, and survivor of many things. I hold space for womxn/communities of color, with intentions of inviting deeper authenticity & personal truth and own a private practice & healing space, embodied truth healing & psychological services, in Inglewood, CA. my work emphasizes listening to the body & healing intergenerational trauma. I'm so honored that you are here & am looking forward to all the healing to come...


embodied truth healing | @embodiedtruthhealing

www.embodiedtruthhealing.com

kindred medicine | @kindredmedicine

www.kindredmedicine.com